This quote acknowledges the normality and importance of occasionally feeling sad. It implies that experiencing sadness is a natural and necessary part of the human emotional spectrum. It suggests that allowing ourselves to feel sadness can be a healthy and cathartic experience.
Sharing a personal experience of how adopting a gratitude practice positively transformed one's life. Suggesting that recognizing and appreciating one's blessings can lead to a profound shift in perspective and overall well-being.